Jamp! Physical Therapy

Jamp! Physical Therapy, Inc.

	Target: Legs While holding a barbell, squat as if to use the toilet, then stand up. Repeat several times, until your legs hurt.		Target: Abs This one's pretty easy. You start by laying down, like you probably already do a lot, then you stick your legs straight up and count to some arbitrary number.		Target: Unknown This one's a bit trickier than our others. None of our therapists can actually do it themselves, except maybe Joey. So ask him, or just look at the picture and try to copy if he isn't here. He's usually here though. Dude works a lot.
	Target: Everything Simply squat down to pick up the ball, and stand up to hold it over your head. Ball not included.		Target: Legs Sideways jumping jack squats. What's not to get?		Target: Arms and legs Stand on one leg, then proceed to hit yourself in the chin with a weight. Stand on other leg and repeat.